|Monday - Friday||4:00am - 9:00pm|
|Saturday - Sunday||8:00am - 4:00pm|
|Holidays||8:00am - 4:00pm|
|Group Exercise Center|
due to construction/renovations we are at the Temporary Fitness Center (Bldg 693)
The Semper Fit Physical Fitness Programs are available to all authorized patrons aboard the base and include personal, partner, and group training, circuit training, family fitness, and group exercise classes. Our mission is to assist, support, and maintain healthy lifestyle behaviors through instructional fitness activities and skill development. We also provide mission specific Unit PT, BCP, HITT, PFT/CFT support, and Corporal’s Course Instruction for Marines. Our professionally trained, certified staff is here to educate, motivate, and personally address your individual fitness needs.
Take advantage of our remarkable certified personal trainers. There are 1-on-1, partner, and group sessions available upon request. We will help you build an individualized program that will assist you in reaching your fitness goals. Unit PTs with trainers available by reservation with a 24 hour advanced notice.
This assessment includes a variety of tests, examining one's physical strength, aerobic capacity, flexibility, and more. Measure how effectively your heart and lungs can transport oxygen-rich blood to you working muscles and determine your strength, flexibility and aerobic fitness levels with out Microfit Testing System.
- Pre-Assessment (Pre-Personal Training)
- Post-Assessment (Post-Personal Training)
- Blood Pressure Check
- Body Fat Assessment
- Strength Testing
- VO2MAX Testing
- Flexibility Testing
To schedule your Wellness Assessment, contact Health Promotions at 269-6642 or visit the Main Gym and ask to schedule one.
HITT: High Intensity Tactical Training
The High Intensity Tactical Training (HITT) program is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resiliency. Different components of performance enhancement training are key components to superior speed, power, strength endurance and overall combat readiness while reducing the likelihood of injury and ensuring that our Marines are physically prepared for real-time combat and tactical situations.
Participate in our monthly fitness challenges for chances to win prizes!
The Main Station Gym offers all the equipment you may need to stay at the top of your game. We offer a weight room that includes Olympic free-weight benches, squat racks, selectorized, plate-loaded, and cable machines, as well as dumbbells ranging from 5-150 lbs. Did we mention we also have 13 treadmills, 17 elliptical trainers, 2 step mills, 10 stationary bikes, a Versa-climber, 2 ALTER G (anti-gravity) treadmills, and a stretching area? Well we do, so there are no excuses when it comes to getting fit.
The Group Exercise Center (GXC) covers a variety of group driven exercises including indoor cycling, muscle toning, high intensity interval, step, yoga, cardio boxing, and Zumba.